A resource for secondary survivors who care about the rape or sexual abuse survivor in their life
Secondary Survivors

If you are a secondary survivor, you are here because you care about the person in your life who has been the victim of sexual violence. Sexual violence can affect the people in the survivor's life in many ways. You have every right to feel angry, sad and upset and there are resources for you to help you deal with those emotions. Many people feel helpless while watching someone go through such terrible pain, but you are not. If a survivor has come to you, it means that you are trusted and you can have an enormous influence in your friend's healing. Click here to read about some of the best and worst things I've heard people say to survivors. To read an essay I wrote about how the supportive people in my life helped me. Click here and you can read my mother's story of healing and helping me heal here. Although you may not always know what to say or how to help, a supportive presence is healing. Thank you for trying to provide that for the survivor in your life. My boyfriend and my parents were very much affected by my rape, but they continued to support me. For that, I am incredibly grateful; Without their unwavering support, I would not be who I am today.

Your support is important.

Contents

Ways to Help | Things to Say | What Not to Say | Resources for You | Share Your Secondary Story New!

Ways to Help
Your loved one may need your help right now, but be unable to ask for it. I hope you'll consider offering it. You can help her heal more than you know.


Things to Say

Many people do not know what to say when a friend is talking about sexual assault. Most of the time, your supportive listening ear is all that is needed. Please bear in mind that your friend has had total control taken from her and is probably struggling to reclaim it. Offering ideas and suggestions is a better idea than giving direct advice. It is not always necessary to come up with the perfect words, but here are a few ideas.

What Not to Say

Talking about sexual assault is very difficult for a survivor. If she is telling you about what happened, she is probably revealing a very intimate part of herself to you. She deserves to be believed and treated with respect. If you have said any of these things, though, you could probably just apologize and she'll feel a lot better.


Resources

As a secondary survivor, your life has been affected as well. Many resources are out there for you if you need support. If someone you love has been abused or assaulted, it is natural to feel many emotions and it may help to find someone to talk to. Crisis centers often provide counseling or support groups for people dealing with the rape or sexual abuse of loved ones. Call your local center if you think this would be of benefit to you. RAINN is a resource for secondary survivors as well. Call 1-800-656-HOPE if you need someone to talk to or would like suggestions to further help your loved one cope.

Online Resources

A Mother's Story: My mother's story of her reaction to my rape and how we healed together.
Pandora's Aquarium has a section for secondary survivors. Please let the moderators know that you are a secondary survivor, so you can be given access to the appropriate forums.
Partners of Survivors has a mailing list specifically for the partners of survivors.
Parents and Loved Ones of Abuse and Rape Survivors has a mailing list, and many excellent suggestions.

Books

Allies in Healing A book for those supporting survivors of sexual abuse.
When You are The Partner of a Rape of Incest Survivor A workbook for partners

Reach out to other secondary survivors
I hope you'll use this to share your hints with other secondary survivors and ask for advice or let people know you are willing to answer their questions about how to help friends who have been assaulted.

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